I Love all things Health and Fitness. I love to learn all things that I can about it. I am currently training from NASM in Personal training & Fitness Nutrition. It's what I love to learn and I love helping others feel their best! I still have my own goals to reach, and I love to help motivate and hopefully inspire others and in turn it helps keep me going as well. You can join my facebook page "FitMaMaWannaBe" for fun challenges once in a while & inspiration from others and support from a group of us trying or striving to stay fit.
I believe being more fit can give you more energy, boost your mood, build your confidence and help you be a better overall person, wife and mother! So, what's holding you back? You can do it! You can reach whatever goals you make for yourself! Join Me as I strive to reach mine! People ask me all the time what I'm doing to stay fit...I haven't just sat around so I guess I take that as a compliment that I look okay and that hard work pays off. I don't just want to be skinny. I want to be strong!
Eating good food is also key to Health & Fitness. "Nutrition is King and Exercise is Queen, you put them together and you have a Kingdom" :) I've tried to incorporate eating "clean" foods and have really been able to see a huge difference. But, I don't get down on myself for having goodies here and there. You can follow me if you'd like on my other blog: www.sparklesandbugs.blogspot.com as I talk more about Health and Fitness over there.
A little Story....This PLEXUS stuff really works!!
10 years ago